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Breakfree Movement Teambuilding
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Source: www.the-wau.com
Breakfree Movement Teambuilding is a unique immersive teambuilding program involving task-based physical activities created by MovNat. These specially designed and customised activities are performed in an indoor gym using participants own bodies and with obstacles. The movements are performed as tasks for an individual and as a team. The aim of the program is to challenge and encourage,
- innovative strategic thinking to problem solve as an individual and as a team collectively
- friendly competition and collaboration
- mindfulness of participant's body and actions/reactions
- awareness of verbal and non-verbal cues when interacting with each other
- rebalancing of their bodies and muscle strengthening
- playful fun and laughter to de-stress and re-energize
Source:www.laidbackfitness.com
Not only will team members engage one another as a team through activities which challenge the mind and body, they will also be introduced to natural body movements whereby if continued to be pursued and applied, may improve their mental and physical well-being for better performance in every aspect of their daily life at work and off work.
Level of Intensity
All activities are designed as introductory level and suitable for sedentary office workers. Participants will break a sweat, get their heart rate up and return home feeling a sense of achievement.
Source: www.movnatdallas.com
Venue
Indoor gym located in Petaling Jaya
There will be facilities to change and wash up.
Rate (per person in Malaysia Ringgit)
Maximum 30 participants
Duration: 2 options held within half day.
Duration 2 hours | |
Participant Number | Rate (RM) |
8-10 | 85 |
11-20 | 80 |
21-30 | 75 |
Duration 3 hours | |
Participant Number | Rate (RM) |
8-10 | 130 |
11-20 | 120 |
21-30 | 110 |
Itinerary
Activities are facilitated by certified MovNat trainers with a corporate background.
Meet & Greet at Gym
Team Division (if required)
Warm Up
Introduction to Activities
Skill Practice
Obstacle Courses
Cool Down, Discussion and Debrief
End
Attire
Participants required to wear clothing suitable for gym workouts
What's included?
Certified MovNat Trainer, gym rental, program planning
What's Excluded?
Items not mentioned, meals/drinks, transport, insurance